MEMBERS LOUNGE
1. Take a breath: the breath moves energy throughout the body. When you may be frustrated, afraid, or generally upset, take a moment. Stop what you are doing and breathe deeply by inhaling through the nose and exhaling through the mouth. Blow out like you are blowing out negative energy.
2. Smudge your environment: cleansing your house to help clear the distracting vibrations is a great way to create a soothing home base environment. When should this happen? Immediately after a discomfort of any kind. Make it part of your house cleaning routine, sometimes even daily. You will notice a distinct difference very quickly.
3. Staying Grounded: another very important step, there are many methods of how to get this accomplished. If you are looking for something quick and easy, intention and visualizing are your best bets. They can be done in a fast second at any time, any place, without anyone even noticing. One method some practitioners advise is to ask your spirit guide permission for your grounding cord to enter the core of her being. Then, visualize a cord or string coming from your root chakra (tail bone area) and entering your spiritual guide.
It grows in length and continues to grow until it has been fully anchored into the core of your spiritual guide. This grounding cord releases negative energy and also brings in positive energy. Set your intention to send all the negative energy down this cord, physically exhale, releasing it into your spirit guide. After the negative energy has all been released, with intention, bring up the positivity with a physical inhale. Close by thanking your spirit guide. Visualize a chain cord. It is all about your intentions.
4. Shield yourself: You may be extremely sensitive. Your highly tuned energy fields pick up negative emotions and environmental energy from your surroundings like a sponge, which may cause severe mood swings. You may unknowingly pick up all this energy and take it on as your own. Instead of leaving yourself vulnerable, create and surround yourself with the white light every morning. This will drive away the negative energy around you but will allow the light energy to enter.
5. Surround yourself with nature: Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
6. Quiet Room: keep a room in your house that is a quiet space with no electrical equipment at all, you may be sensitive to machine energy, as well. This is a room for you to be just who you are. Do whatever makes you feel content in your space, whether it’s artwork, meditating, or just breathing.