To influence my thinking I like to sit silently and contentedly alone, non-verbally concentrating in a way that only a quiet mind can achieve.

It empowers and satisfies me, and creates a direct experience of something real in the here and now that feeds my mind, enriches my imagination.

Often I have my strongest ideas and insights when I’m in this space.

With all the limitations, challenges and obstacles that entails being human, it seems rather a simple yet effective thing to do.

Nothing disrupts thought the way noise does.

We need to create the capacity to tune out noises.

Love Elizabeth xx